As we all know, football has the reputation of "the first sport in the world" and is the most influential single sport in the world. Football can be said to be a more complex sport, with a great amount of sports and a lot of skills to master. So what should we pay attention to if we want to play a good football?
1. Warm up before kicking
Playing football is an intense sport. Before kicking, you need to do a good warm-up: jog for 5 minutes or do some warm-up exercises, and fully exercise the joints, wrists, waist, neck and other parts.
2. Choose a place with neat site and complete facilities for training. Avoid joint strain, wrist sprain and periosteal injury.
3. It's better to wear football shoes before kicking. Especially some inferior artificial lawns do not have skid-proof performance. They are easy to slip when they stop or change positions, resulting in sprain.
4. Replenish water before and after exercise. Football is a very large amount of individual sports, not only before and after the movement need to replenish water, but also during the exercise need to appropriate replenishment.
5. Avoid tackling. Especially some football fans like to imitate professional players and use shovel to prevent the other side from attacking, but shovel is a high risk factor action, which can not make themselves hurt, but also cause others to be injured. Especially professional players are injured mostly by the other side's fierce offensive shovel.
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